TESTIMONIALS

What others are saying

Does this sound familiar?

Waiting for the equipment you want to use or hesitant to

leave the equipment you're using for fear of it being taken?

Wearing certain clothes or having to dress up to ‘fit in’ to
the gym because of the anxiety of being judged by others?

Gym bros with big egos seeking attention and/or people constantly
posing in front of the mirrors for selfies, which makes you feel like you’re in
real-life Instagram

Feeling intimidated because you don’t have much training experience
and worrying that others might judge you?

Lock in gym contracts that are hard to leave and being asked
100 questions about why you want to cancel, leaving you feeling frustrated and uncomfortable

Don't worry, we hated all the above too...

What We Do Differently from Traditional Gyms

Reduced Crowding

We have a member cap to avoid crowding and waiting for equipment. Once this cap is reached, we will not take any new members

Community Vibe

This gym attracts certain personality types, probably because
it doesn’t look fancy and doesn’t have walls of mirrors. In this gym, people talk
to each other, say hello and are friendly. You’ll be treated like a member and
not just a $ sign

Simple Gym Memberships

If you need to cancel your membership, we don’t need multiple weeks' notice. You don’t even need to physically come in to sign anything. Just send a text or email, and we’ll cancel your membership in 30 seconds, no questions asked

Proper Strength Training Equipment

If you’re into powerlifting, we have multiple competition
racks, barbells and calibrated plates. Likewise, we have all the important accessory machines that commercial gyms have

Limited Mirrors

Too many mirrors can create a ‘self-centred’ atmosphere, which changes the overall vibe of the gym and can attract certain personality types that probably won’t fit in to this gym

Supportive Members

Going for a new PR and need a spot? There’ll be someone to
help you out. Have a question about training, nutrition or your technique? Ask the gym owner, he enjoys helping

STILL NOT SURE?

Frequently Asked Questions

Where is the gym located?

Our gym is located in Taren Point, Sutherland ShireU8/58 Box Rd, Taren Point NSW 2229

How much does a gym membership cost?

No contract – $20.88 billed weekly. Cancel anytime. Just send us a text or email and we'll cancel your membership straight away, no questions asked.

Do you accept Fitness Passport & are there cost associated?

Yes, we accept Fitness Passport members. No start up cost + 24/7 access. Contact us either through the survey above or email [email protected] to find out how to get 24-7 gym access using your Fitness Passport

Are there sign-up or exit fees?

No

Are you open 24-7?

Yes

How do I use a free gym trial?

Fill out the contact form at the top of this page. We'll contact you to organise a day + time so you can check the gym out. After this, you’ll be provided with 24-7 gym access

What is the minimum age for joining the gym?

No minimum age. Will just need parents or guardians consent if under 18

Do you offer casual visits?

Yes, we offer casual visit passes for $15. We also provide temporary weekly memberships for $30 per week, allowing unlimited casual visits for 7 days with 24-7 access

Do you offer coaching?

Yes, coaching is available both face-to-face and online for both beginner and experienced trainees.

How do I cancel my membership?

Easy, send us a text, call or e-mail and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be

Do you have powerlifting equipment?

Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates

About us

Hi, I'm Paul Attard

I am the owner and head coach at SPC Performance Lab. After years of coaching and being a member of various commercial gyms, I encountered the same issues: overcrowding, waiting for equipment, ego-driven environments, poor-quality equipment for powerlifting, lock-in gym contracts that are hard to exit, and a lack of community, among others. I realised that opening my own gym was the best way to address these problems.

SPC Performance Lab was founded with the mindset, "If I were a gym member, how would I want to be treated, and what kind of environment would I want to train in?" I created a space for individuals who don't want to train in commercial gyms by focusing on overcoming the common issues they face in those facility types and encouraging a community of like-minded individuals.

Since its opening, the gym has been steadily growing, and my goal is to continue expanding our community and improving the gym. I want to ensure everyone has access to a welcoming and non-intimidating facility where they can train to become better versions of themselves.