Weekly Membership
Billed weekly. Cancel anytime
$26
per week
- 24/7 gym access in Taren Point
- No joining fees, exit fees, or extra costs
- Pause your membership anytime with no fees
A Non-Crowded 24/7 Gym in Taren Point
No waiting for equipment, ego gym culture, or lock-in contracts
A Non-Crowded 24/7 Gym in Taren Point
No waiting for equipment, ego gym culture, or lock-in contracts
Escape Busy Commercial Gyms
Train Without the Traffic
Membership is capped to keep the gym quiet and equipment available
Real Community, Real Connections
A laid-back, ego-free community of regular people focused on progress. Everyone says hello and supports each other
Hassle-Free Gym Memberships
Cancel anytime with a quick text or email. No lock-ins, no 4-week notice periods, no awkward conversations
Fully Equipped Gym
Competition racks, barbells, calibrated plates, and all essential commercial gym machines, without the crowds or waiting
We're Not a Fashion Show
Train in whatever you want. No judgement, no pressure to look a certain way, just focus on training
Intimidation Free Facility
Whether you’re new to training or experienced, our supportive community and uni-qualified coaches are here to guide you, not judge you
Full Equipment List Here
Equipment at SPC Performance Lab
Powerlifting / Barbells / Plates
- x5 Samtek competition spec powerlifting combo racks
- x2 Samtek competition spec powerlifting barbells
- x2 Rogue power bars
- 800kg+ Rogue calibrated plates
- x5 Olympic barbells
- x3 fractional plate sets (0.25, 0.5, 0.75, 1kg)
Specialty Bars
- Safety squat bar
- Buffalo (bent) barbell
- Thick grip barbell (48mm)
- Trap dead-lift bar
- EZ curl bar
- Tricep bar
- Multi grip football bar
Benches / Dumbbells
- x3 incline / flat benches
- Dumbbells up to 50kg
- Seal / prone row bench
- Preacher bicep curl
Cables / Pulling
- x2 lat pulldowns
- x1 lat pulldown (double cable)
- x1 seated cable row
- x1 seated cable row (double cable)
- Chest supported commercial back row
- Cable crossover
- Assisted chin-up machine
- Pull up bar
- Dip bar
- Chest fly / rear delt combo
Chest Press / Plate Loaded
- Flat Hammer Strength chest press
- Precor incline plate-loaded chest press
- Lying plate-loaded chest press
- Plate-loaded chest fly
Leg Machines
- Matrix leg extension
- Lying hamstring curl
- Seated hamstring curl
- Hammer Strength leg press
- Pendulum squat – custom made
- True squat machine – custom made
- Hip thrust plate-loaded machine – custom made
- Hack squat machine
- Smith machine
- Calf raise block
- 45° hyper extension
- Glute ham developer
Conditioning / Extras
- Rogue Echo air bike
- Spin bike
- Mobility equipment & resistance bands
- Ab roller
- DJ decks
- DJ-grade stereo system
- Gym cat
Who SPC Performance Lab Is For
Probably not for you if you want:
- Rows of cardio machines and group classes
- A fashion gym focused on selfies and social media
- 12 week challenge programs or CrossFit style group training
Great fit if you want:
- Capped membership, no crowds or waiting for equipment
- Beginner friendly strength training environment
- Supportive community without egos or intimidation
- Access to university qualified coaches if wanting guidance
A Quick Look Inside Our Gym
See why members prefer SPC Performance Lab over crowded commercial gyms
What Happens When You Start Your Free Trial?
What Happens When You Start Your Free Trial?
Step 1
Book your free trial
We’ll contact you within 24 hours to book a time that suits you. No payment required
Step 2 (Optional)
We guide you in person
We show you how to use the equipment, train safely, and give you a simple program to follow
Step 3
Decide if it's right for you
Try us free for a week. Stay only if it feels right. No lock-ins. No pushy sales
Membership Costs
12 Month Membership
12 month commitment
$21
per week
- 24/7 gym access in Taren Point
- No joining fees, exit fees, or extra costs
- Pause your membership anytime with no fees
12 Month Upfront
Equivalent to $20 per week
$1,040
upfront
- 24/7 gym access in Taren Point
- No joining fees, exit fees, or extra costs
- Pause your membership anytime with no fees
New to the Gym? We'll Help You Get Started
Your Free Trial Includes Optional Beginner Support (No Cost)
- - Learn how to use the equipment
- - Get shown correct exercise technique
- - Walk away with a simple, non-overwhelming program to follow
The Beginner Session is Completely Free
Here’s what you get:
One-on-One with a University-Qualified Strength Coach
Learn to use the machines, be shown correct lifting technique, and get answers on training, nutrition, or injury prevention
Custom 12-Week Program
We'll make you a fully custom program specific to your goals and needs which you can follow when you train
Free 7-Day Gym Trial
24-7 Access to the gym for 7 days to see if it's right for you
No Catch
This is genuinely a rare offer. Because the gym is a private facility, spots are legitimately limited (10-15 left)
No credit card details needed. No pushy sales
Get Your Free 7-Day Gym Trial in Taren Point
Takes less than 30 seconds to apply
We'll contact you to organise your trial
No credit card needed. No contracts.
Just come try the gym.
What Our Members Are Saying
About us
Hi, I'm Paul Attard
I’m the owner and head coach at SPC Performance Lab, a 24/7 strength gym in Taren Point.
After years of coaching and training in commercial gyms, I kept running into the same issues: overcrowding, waiting for equipment, ego-driven environments, lock-in contracts, and no real sense of community.
I built SPC Performance Lab with one simple question in mind: If I were a member, how would I want to be treated?
The result is a quiet, supportive gym for people who are done with commercial gyms, where members feel welcome, supported, and free to focus on getting stronger.
Address - Unit 8 / 58 Box Road, Taren Point, NSW
STILL NOT SURE?
Frequently Asked Questions
Do you have a full equipment list?
Powerlifting / Barbells / Plates
x5 Samtek competition spec powerlifting combo racks
x2 Samtek competition spec powerlifting barbells
x2 Rogue power bars
800kg+ Rogue calibrated plates
x5 Olympic barbells
x3 fractional plate sets (0.25, 0.5, 0.75, 1kg)
Specialty Bars
Safety squat bar
Buffalo (bent) barbell
Thick grip barbell (48mm)
Trap dead-lift bar
EZ curl bar
Tricep bar
Multi grip football bar
Benches / Dumbbells
x3 incline / flat benches
Dumbbells up to 50kg
Seal / prone row bench
Preacher bicep curl
Cables / Pulling
x2 lat pulldowns
x1 lat pulldown (double cable)
x1 seated cable row
x1 seated cable row (double cable)
Chest supported commercial back row
Cable crossover
Assisted chin-up machine
Pull up bar
Dip bar
Chest fly / rear delt combo
Chest Press / Plate Loaded
Flat Hammer Strength chest press
Precor incline plate-loaded chest press
Lying plate-loaded chest press
Plate-loaded chest fly
Leg Machines
Matrix Leg extension
Lying hamstring curl
Seated hamstring curl
Hammer Strength Leg press
Pendulum squat - Custom Made
True squat machine - Custom Made
Hip thurst plate loaded machine - Custom Made
Hack squat machine
Smith machine
Calf raise block
45° hyper extension
Glute ham developer
Conditioning / Extras
Rogue Echo air bike
Spin bike
Mobility equipment & resistance bands
Ab roller
DJ decks
DJ-grade stereo system
Gym cat
Where is the gym located?
Our gym is located in Taren Point, Sutherland ShireU8/58 Box Rd, Taren Point NSW 2229
How does the free beginner session work?
1. We organise a session time
Once you book, we’ll contact you to organise a time that suits your schedule.
2. You’ll be guided by a qualified coach
You’ll work one-on-one with a university-qualified trainer who will show you a small selection of key exercises and the correct technique based on your goals.
3. Ask questions and build confidence
You’re encouraged to ask as many questions as you like so you feel comfortable, confident, and safe training on your own.
4. Receive a free training program
You’ll be given a simple, structured training program you can follow independently in the gym.
5. Get exercise technique videos
We’ll send you technique videos for the exercises covered, so you can review them anytime.
6. No pressure to join
There’s absolutely no obligation to sign up after the 7-day free trial. You’re free to take the program, information, and videos and use them at any gym.
How much does a gym membership cost?
No-Contract Membership
$25.88 billed weekly
Cancel anytime — just send us a text or email and we’ll cancel your membership straight away. No lock-ins. No questions asked.
12-Month Commitment Membership
$20.88 billed weekly
Lower weekly rate in exchange for a 12-month commitment.
Membership With Coaching Guidance
No-Contract Membership + Coaching Support
$50.88 per week
Includes:
• One in-person coaching session per month
• Custom training program
• Nutrition guidance
•Unlimited WhatsApp access to your coach
- Ask questions anytime
- Send videos of your lifts for technique feedback
- Program adjustments as needed
- Ongoing nutrition advice
Designed for people who want guidance and accountability without full-time personal training.
What's the sign-up process?
It’s extremly simple.
Do your 7-day free trial first to get a feel for the gym, meet people, and see if you like it.
If you decide you want to join, we just set up automatic debits.
You can choose:
• any debit day (Mon–Fri)
• weekly, fortnightly, or monthly payments
We can do it in person, or I can just text you a secure debit link, whatever’s easier for you.
Can I pause my membership if for example I'm away on holiday or sick?
Sure can. Just call us, send a text or e-mail and we'll skip whatever debit weeks you need skipped. There are no membership holding fees, because fees are dumb.
How do I cancel my membership?
Easy, send us a text, call or e-mail and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be
Do you accept Fitness Passport & are there cost associated?
Yes, we accept Fitness Passport members. No start up cost + 24/7 access. Contact us either through the survey above or email [email protected] to find out how to get 24-7 gym access using your Fitness Passport
Are there sign-up or exit fees?
No
Are you open 24-7?
Yes
How do I use a free gym trial?
Fill out the contact form at the top of this page. We'll contact you to organise a day + time so you can check the gym out. After this, you’ll be provided with 24-7 gym access
What is the minimum age for joining the gym?
No minimum age. Will just need parents or guardians consent if under 18
Do you offer casual visits?
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24-7 access
Do you offer coaching?
Yes, coaching is available both face-to-face and online for both beginner and experienced trainees.
Do you have powerlifting equipment?
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates