ATTENTION: People looking for a gym
Avoid the Busy Crowds, Dodgy Contracts, and 'Instagram' Gym Atmosphere – Build Strength and Transform Your Physique
Claim Your Free 7-Day Gym Trial
Includes a FREE Coaching Session with an Exercise Scientist to Perfect Your Technique and a Custom 12-Week Plan to Set You Up for Long-Term Success
No Catch... Seriously....
Click the video to find out how we're a bit different
Fill Out the Form Below to Build Strength, Confidence & a Body You’ll Keep
Nope. We Don't Need Your Bank Details
TESTIMONIALS
What Our Members Are Saying
Claim Your Free Intro Session
+ Training Plan
We Get It. Gyms Can Be Intimidating
Walking into a gym for the first time can feel overwhelming. Not knowing how to use the machines, worrying about your technique, or being unsure of what program to follow, it’s enough to make anyone stick to the treadmill and call it a day.
But that’s not going to get you the results you want, right?
That’s why we’re offering a Free Introductory Session
To help you feel confident, comfortable, and ready to crush your goals, so you’re never wandering aimlessly in the gym again
Here’s what you’ll get:
A One-on-One Session with a University-Qualified Strength Coach
Learn how to use the key machines, master proper technique, and get answers to all your questions about training, nutrition, or injury prevention.
A Custom 12-Week Program
Designed specifically for your fitness level, goals, and any injuries or pain you’re dealing with.
A Free 7-Day Gym Trial
No fees, no strings attached. Just a chance to see if we’re the right fit for you.
The Catch?
There isn’t one. All we ask is that you’re serious about improving yourself. Our time is valuable, and we’re here to help people who are ready to put in the work.
Spots Are Limited.
We’ve only got 15-20 spots left before we close membership enrollment, so don’t wait.
If you’re ready to take the first step, mention the free intro session when you fill out the form above, give us a call, or stop by in person.
Let’s get started.
Does This Sound Familiar?
Waiting around for equipment like you're in line at a theme park, or clinging to your machine because you know the second you leave, it's gone?
Wearing certain clothes or feeling like you’ve got to dress up just to ‘fit in’ because of the anxiety of being judged by others?
Gym bros with inflated egos chasing attention, and people glued to the mirrors snapping selfies like you’ve stepped straight into a real-life Instagram feed
Feeling intimidated because you’re new to training and stressing that everyone’s secretly judging your every move
Locked into gym contracts that feel impossible to escape, then grilled with 100 questions when you try to cancel, leaving you frustrated and ready to flip a table?
Don't worry, we hated all the above too...
What Makes Us Different From Commercial Gyms
Train Without the Traffic
We cap our membership to keep the gym uncrowded and equipment always available. Once we hit the limit, no new members are accepted so your space is guaranteed
Real Community, Real Connections
This gym isn’t about flashy looks or big egos, it’s about real people who care. At SPC, you’ll find a welcoming community where everyone says hello, supports each other, and treats you like a real person, not a number
Hassle-Free Gym Memberships
Canceling your membership shouldn’t be a hassle. No long notice periods, no awkward in-person visits. Just shoot us a text or email, and we’ll have it sorted in 30 seconds, no questions asked
Serious Equipment for Serious Results
If powerlifting’s your thing, we’ve got you sorted, multiple competition racks, barbells, and calibrated plates. And yeah, we’ve got all the essential accessory machines you’d find in a commercial gym, but without the commerical gym vibe or crowds hogging the machines
Limited Mirrors
We keep the mirror count low on purpose. Too many mirrors can turn a gym into a selfie station, and that’s just not we're about here. We’re into hard work, not flexing for Instagram. It helps attract the kind of people we like; focused, down-to-earth, and here to train, not pose
Supportive Members
Going for a new PR and need a spot? There’ll be someone here to
help you out. Have a question about training, nutrition or your technique? Ask the gym owner, he enjoys helping and sharing knowledge
STILL NOT SURE?
Frequently Asked Questions
Where is the gym located?
Our gym is located in Taren Point, Sutherland ShireU8/58 Box Rd, Taren Point NSW 2229
How much does a gym membership cost?
No contract – $25.88 billed weekly. Cancel anytime. Just send us a text or email and we'll cancel your membership straight away, no questions asked.
Do you accept Fitness Passport & are there cost associated?
Yes, we accept Fitness Passport members. No start up cost + 24/7 access. Contact us either through the survey above or email [email protected] to find out how to get 24-7 gym access using your Fitness Passport
Are there sign-up or exit fees?
No
Are you open 24-7?
Yes
How do I use a free gym trial?
Fill out the contact form at the top of this page. We'll contact you to organise a day + time so you can check the gym out. After this, you’ll be provided with 24-7 gym access
What is the minimum age for joining the gym?
No minimum age. Will just need parents or guardians consent if under 18
Do you offer casual visits?
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24-7 access
Do you offer coaching?
Yes, coaching is available both face-to-face and online for both beginner and experienced trainees.
How do I cancel my membership?
Easy, send us a text, call or e-mail and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be
Do you have powerlifting equipment?
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates
About us
Hi, I'm Paul Attard
I’m the owner and head coach at SPC Performance Lab. After years of coaching and training in commercial gyms, I kept running into the same frustrations: overcrowding, waiting for equipment, ego-driven environments, subpar powerlifting gear, lock-in contracts that are impossible to escape, and zero sense of community.
That’s why I decided to open SPC Performance Lab. I built this gym with the mindset of: ‘If I were a member, how would I want to be treated, and what kind of environment would I want to train in?’ So I created a space designed for people who are done with the commercial gyms and focused on solving common issues in these gym types and building a community of like-minded lifters.
Since opening, we’ve been growing steadily, and my mission is to keep expanding that community while constantly improving the gym. My goal is to make sure everyone who walks through our doors feels welcome, supported, and able to become the best version of themselves.
Address - Unit 8 / 58 Box Road, Taren Point, NSW
