The Gym for People Who Dislike Commercial Gyms
A supportive, ego-free strength gym. No crowds. No judgement.
Commitment Free. No credit card required
The Gym for People Who Dislike Commercial Gyms
A supportive, ego-free strength gym. No crowds. No judgement.
Google Reviews From Our Members
READY TO GIVE US A TRY?
Claim Your Free 7-Day Trial (Beginner Session Optional)
No Credit Cards Details Required. Pressure Free.
What Makes Us Different From Commercial Gyms
Train Without the Traffic
We cap our membership to keep the gym uncrowded and equipment always available. Once we hit the limit, no new members are accepted so your space is guaranteed
Real Community, Real Connections
This gym isn’t about flashy looks or big egos, it’s about real people who care. At SPC, you’ll find a welcoming community where everyone says hello, supports each other, and treats you like a real person, not a number
Hassle-Free Gym Memberships
Canceling your membership shouldn’t be a hassle. No long notice periods, no awkward in-person visits. Just shoot us a text or email, and we’ll have it sorted in 30 seconds, no questions asked
Fully Equipped Gym
If powerlifting’s your thing, we’ve got you sorted, multiple competition racks, barbells, and calibrated plates. And yeah, we’ve got all the essential accessory machines you’d find in a commercial gym, but without the commerical gym vibe or crowds hogging the machines
We're Not a Fashion Show
Forget dressing up to fit in. Our judgment-free community welcomes you as you are, focusing on strength and progress, not appearances
Intimidation Free Facility
Whether you’re new to training or a seasoned lifter, our supportive community and uni-qualified coaches are here to guide you, not judge you
Grab A Free Introductory Session
& Training Plan
It's Totally Free With Zero Catches
Feel Lost or Intimidated in the Gym? We Got You
- Learn how to use the equipment
- Get shown correct exercise technique
- Walk away with a simple, non-overwhelming program to follow
Your Free Beginner Session gives you clarity, confidence, and a plan
Here’s what you get:
One-on-One with a University-Qualified Strength Coach
Learn to use the machines, be shown correct lifting technique, and get answers on training, nutrition, or injury prevention
Custom 12-Week Program
We'll make you a fully custom program specfic to your goals and needs which you can follow when you train
Free 7-Day Gym Trial
24-7 Access to the gym for 7 days to see if it's right for you
No Catch
This is genuinely a rare offer. Because the gym is a private facility, spots are legitimately limited (10–15 left)
No credit card details needed. No pushy sales
About us
Hi, I'm Paul Attard
I’m the owner and head coach at SPC Performance Lab, 24-7 gym in Taren Point. After years of coaching and training in commercial gyms, I kept running into the same frustrations: overcrowding, waiting for equipment, ego-driven environments, subpar powerlifting gear, lock-in contracts that are impossible to escape, and zero sense of community.
That’s why I decided to open SPC Performance Lab. I built this gym in Taren Point with the mindset of: ‘If I were a member, how would I want to be treated, and what kind of environment would I want to train in?’ So I created a space designed for people who are done with the commercial gyms and focused on solving common issues in these gym types and building a community of like-minded lifters.
Since opening, we’ve been growing steadily, and my mission is to keep expanding that community while constantly improving the gym. My goal is to make sure everyone who walks through our doors feels welcome, supported, and able to become the best version of themselves.
Address - Unit 8 / 58 Box Road, Taren Point, NSW
What Our Members Are Saying
STILL NOT SURE?
Frequently Asked Questions
Do you have a full equipment list?
X 5 Samtek competition spec powerlifting combo racks
X 2 Samtek competition spec powerlifting barbells
X 2 Rogue Power-Bars
800kg+ Rogue calibrated plates
X 5 Olympic barbells
Safety squat bar
Buffalo (bent) barbell
Thick grip barbell (48mm barbell diameter)
Trap dead-lift bar
Ez curl bar
Tricep bar
Multi grip football bar
X 2 Incline / flat bench
X 2 Lat pulldowns
X 1 Lat pulldown (double cable)
X 1 Seated cable row
X 1 Seated cable row (double cable)
Chest supported commercial back row
Cable crossover
Seal/prone row bench
Assisted chin-up machine
Pull up bar
Dip bar
Chest fly/rear delt combo machine
Flat Hammer strength chest press
Precor incline plate loaded chest press
Lying plate loaded chest press
Plate loaded chest fly
Preacher bicep curl
45-degree hyper extension
Glute ham developer
Lying Hamstring curl
Seated hamstring curl
Leg extension
Leg press
Pendulum squat
True squat machine
Hack squat machine
Smith Machine
Calf raise block for pendulum squat
Dumbbells up to 50kg
x 3 fractional plates set (0.25, 0.5, 0.75, 1kg)
Rogue echo air bike
Spin bike
Mobility equipment + resistance bands
Ab roller
DJ decks
DJ grade stereo system
Gym cat
Where is the gym located?
Our gym is located in Taren Point, Sutherland ShireU8/58 Box Rd, Taren Point NSW 2229
How much does a gym membership cost?
No contract – $25.88 billed weekly. Cancel anytime. Just send us a text or email and we'll cancel your membership straight away, no questions asked.
What's the sign-up process?
It’s extremly simple.
Do your 7-day free trial first to get a feel for the gym, meet people, and see if you like it.
If you decide you want to join, we just set up automatic debits.
You can choose:
• any debit day (Mon–Fri)
• weekly, fortnightly, or monthly payments
We can do it in person, or I can just text you a secure debit link, whatever’s easier for you.
Can I pause my membership if for example I'm away on holiday or sick?
Sure can. Just call us, send a text or e-mail and we'll skip whatever debit weeks you need skipped. There are no membership holding fees, because fees are dumb.
How do I cancel my membership?
Easy, send us a text, call or e-mail and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be
Do you accept Fitness Passport & are there cost associated?
Yes, we accept Fitness Passport members. No start up cost + 24/7 access. Contact us either through the survey above or email [email protected] to find out how to get 24-7 gym access using your Fitness Passport
Are there sign-up or exit fees?
No
Are you open 24-7?
Yes
How do I use a free gym trial?
Fill out the contact form at the top of this page. We'll contact you to organise a day + time so you can check the gym out. After this, you’ll be provided with 24-7 gym access
What is the minimum age for joining the gym?
No minimum age. Will just need parents or guardians consent if under 18
Do you offer casual visits?
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24-7 access
Do you offer coaching?
Yes, coaching is available both face-to-face and online for both beginner and experienced trainees.
Do you have powerlifting equipment?
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates